Military Wife Confessions

30. Worst Canned Fruit

Del Monte Peach Chunks Yellow Cling Peaches in Heavy Syrup

100 calories

23 g sugars

Eat this instead:

Dole Frozen Sliced Peaches (3/4 cup)

50 calories

9 g sugars

29. Worst Snack for Your Arteries

Pop Secret Kettle Corn (1/3 bag)

180 calories

13 g fat (3 g saturated, 6 g trans)

150 mg sodium

Eat This Instead:

Orville Redenbacher’s Movie Theater Butter (2 cups popped)

70 calories

5 g fat (2 g saturated)

110 mg sodium

28. Worst Supermarket Drink

Sobe Liz Blizz (20 oz bottle)

310 calories

1 g fat (0.5 g saturated)

77 g sugars

Drink This Instead:

Sobe Lean Energy (20 oz bottle)

13 calories

0 g fat

2.5 g sugars

27. Worst Gas Station Treat

Hostess Chocolate Pudding Pie

520 calories

24 g fat (14 g saturated, 1.5 g trans)

45 g sugars

Eat This Instead:

Tillamook Country Smoker Teriyaki Beef Jerky

90 calories

1 g fat (0.5 g saturated)

650 mg sodium

26. Worst Supermarket Kids' Lunch

Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables

680 calories

22 g fat (9 g saturated)

1,440 mg sodium

61 g sugars

Eat This Instead:

Oscar Mayer Cracker Stackers Lean Ham & Cheddar

340 calories

19 g fat (9 g saturated)

1,110 mg sodium

6 g sugars

25. Worst Side Dish for your Arteries

Jack in the Box Bacon Cheddar Potato Wedges

760 calories

52 g fat (16 g saturated, 13 g trans)

960 mg sodium

Eat This Instead:

Grilled Chicken Pita Snack

310 calories

13 g fat (3 g saturated, 0 g trans)

640 mg sodium

24. Worst Frozen Pizza

DiGiorno for One Supreme Pizza with Garlic Bread Crust

840 calories

44 g fat (16 g saturated, 3.5 g trans)

1,450 mg sodium

Eat This Instead:

South Beach Diet Deluxe Pizza

340 calories

11 g fat (4 g saturated)

650 mg sodium

23. Worst Frozen Breakfast

Jimmy Dean Pancake and Sausage Breakfast Bowl

710 calories

31 g fat (11 g saturated)

890 mg sodium

34 g sugars

Eat This Instead:

Jimmy Dean Canadian Bacon, Egg White & Cheese Muffin Sandwich

230 calories

6 g fat (3 g saturated)

790 mg sodium

22. Worst Adult Beverage

Red Lobster Traditional Lobsterita

890 calories

183 g carbs

Drink This Instead:

Malibu Hurricane

200 calories

0 g fat

36 g carbs

21. Worst Breakfast for your Blood Pressure

Arby’s Sausage Gravy Biscuit

1,040 calories

60 g fat (22 g saturated, 2 g trans)

4,699 mg sodium

Eat This Instead:

Bacon and Egg Croissant

337 calories

22 g fat (10 g saturated)

651 mg sodium

20. Worst Mall Treat

Cinnabon Regular Caramel Pecanbun

1,110 calories

56 g fat (10 g saturated, 5 g trans)

151 g carbs

47 g sugars

Eat This Instead:

Cinnabon Stix

379 calories

21 g fat (6 g saturated, 4 g trans)

14 g sugars

41 g carbs

19. Worst Frozen Meal

Stouffer’s White Meat Chicken Pot Pie

1,160 calories

66 g fat (26 g saturated)

1,780 mg sodium

Eat This Instead:

Marie Callendar’s Oven Baked Chicken

320 calories

12 g fat (3 g saturated)

990 mg sodium

18. Worst Vegetarian Sub

Blimpie Special Vegetarian Sub (12”)

1,186 calories

60 g fat (19 g saturated)

3,532 mg sodium

131 g carbs

Eat This Instead:

VeggieMax on Wheat (6”)

499 calories

21 g fat (6 g saturated)

1,212 mg sodium

50 g carbs

17. Worst Kids' Meal

Uno Chicago Grill Kids Kombo with French Fries

1,270 calories

79 g fat (11.5 g saturated)

2,850 mg sodium

Eat This Instead:

Kids Pasta

300 calories

3 g fat (0 g saturated)

270 mg sodium

16. Worst Sliders

Ruby Tuesday Bacon Cheddar Minis

1,358 calories

86 g fat

75 g carbs

Eat This Instead:

Turkey Minis (2)

529 calories

29 g fat

40 g carbs

15. Worst "Healthy" Sandwich

Applebee’s Chicken Fajita Rollup

1,450 calories

Eat This Instead:

Garlic Herb Chicken

370 calories

14. Worst Omelette Breakfast

IHOP’s The Big Steak Omelette

1,490 calories

Eat This Instead:

IHOP for Me Garden Scramble

440 calories

13. Worst Pancake Breakfast

Bob Evans Stacked & Stuffed Caramel Banana Pecan Hotcakes

1,543 calories

77 g fat (26 g saturated, 9 g trans)

2,259 mg sodium

109 g sugars

Eat This Instead:

3 Scrambled Egg lites with 2 slices of bacon and fresh fruit

502 calories

19 g fat (7 g saturated)

832 mg sodium

21 g carbohydrates

19 g sugars

12. Worst Dessert

Romano’s Macaroni Grill New York Cheesecake with Caramel Fudge Sauce

1,660 calories

97 g fat (57 g saturated)

950 mg sodium

165 g carbs

Eat This Instead:

Italian Sorbetto with Biscotti

240 calories

1 g fat (0.5 g saturated)

58 g carbs)

11. Worst Salad

On the Border Grande Taco Salad with Taco Beef and Chipotle Honey Mustard

1,700 calories

124 g fat (37.5 g saturated)

2,620 mg sodium

Eat This Instead:

House Salad with Fat-Free Mango Citrus Vinaigrette

255 calories

12 g fat (3.5 g saturated)

280 mg sodium

10. Worst Sandwich

Quizno’s Large Tuna Melt

1,760 calories

133 g fat (26 g saturated, 1.5 g trans)

2,120 mg sodium

Eat This Instead:

Sonoma Turkey Flatbread Sammie

280 calories

14 g fat (4 g saturated)

760 mg sodium

9. Worst Burger

Chili’s Smokehouse Bacon Triple Cheese Big Mouth Burger with Jalapeno Ranch Dressing

1,901 calories

138 g fat (47 g saturated)

4,201 mg sodium

Eat This Instead:

Fajita Pita Beef

489 calories

21 g fat (4 g saturated)

1,543 mg sodium

8. Worst Appetizer

On the Border Firecracker Stuffed Jalapenos with Chili con Queso

1,950 calories

134 g fat (36 g saturated)

6,540 mg sodium

Eat This Instead:

Chips and Salsa

430 calories

22 g fat (3.5 g saturated)

440 mg sodium

7. Worst Chinese Dish

P.F. Chang’s Combo Lo Mein

1,968 calories

96 g fat (12 g saturated)

5,860 mg sodium

Eat This Instead:

Asian Marinated New York Strip

558 calories

30 g fat (12 g saturated)

864 mg sodium

6. Worst Seafood Dish

Romano’s Macaroni Grill Parmesan Crusted Sole

2,190 calories

141 g fat (58 g saturated)

2,980 mg sodium

145 g carbs

Eat This Instead:

Simple Salmon

590 calories

32 g fat (6 g saturated)

1,800 mg sodium

15 g carbs

5. Worst Mexican Dish

Chili’s Fajita Quesadillas Beef with rice and beans, 4 flour tortillas, and condiments

2,240 calories

92 g fat (43.5 g saturated)

6,390 mg sodium

253 g carbs

Eat This Instead:

Guiltless Carne Asada Steak

371 calories

10 g fat (7.5 g saturated)

1,436 mg sodium

11 g carbs

4. Worst Pizza

Uno Chicago Grill Classic Deep Dish Individual Pizza

2,310 calories

165 g fat (54 g saturated)

4,920 mg sodium

120 g carbs

Eat This Instead:

Cheese and Tomato Flatbread Pizza (1/2 pizza)

402 calories

16.5 g fat (7.5 g saturated)

1,065 mg sodium

46 g carbs

3. Worst Ribs

Outback Steakhouse Baby Back Ribs

2,580 calories

Eat This Instead:

Prime Rib (8 ounces) with Fresh Seasonal Veggies

500 calories

2. Worst Drink

Baskin-Robbins Large Chocolate Oreo Shake

2,600 calories

135 g fat

(59 g saturated, 2.5 g trans)

1,700 mg sodium

263 g sugars

Drink This Instead:

Peach Passion Fruit Blast (small)

270 calories

90 g fat

65 g sugars

10 mg sodium

1. Worst Meal in America

Carl’s Jr. Six Dollar Guacamole Bacon Burger with Medium Natural Cut Fries and 32-oz Coke

1,810 calories

92 g fat (29.5 g saturated, 2 g trans)

3,450 mg sodium

Eat This Instead:

Famous Star with Side Salad with low-fat Balsamic Dressing

685 calories

38 g fat (10.5 g saturated)

1,520 mg sodium

Via Eat This-Not That

Hmmm I don't eat any of that.

Wow!  I don't eat anything on that list but I think DH has, haha.